Hot Yoga

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If you appreciate yoga on a hot summer day, you will enjoy our classes of hot yoga for the extra kick it demands from you in terms of endurance, strength and flexibility. Hot yoga concentrates mostly on posture techniques with longer holds. Your body and mind will have to adopt a new philosophy about the sensation of infrared heat as a welcome sensation and an invisible healer. You will enter a room equipped with infrared ceiling panels heated at a temperature of  38-40 degrees C.(100-103 F)

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